Ari Whitten

Overcoming chronic fatigue

Ari Whitten is best-selling author and creator of the website and program called Energy Blueprint. Ari seats and operates in the area of functional medicine following natural protocols to overcome fatigue and increase energy levels. He focuses on taking an evidence-based approach to energy enhancement. Chronic fatigue is very common ailment that millions of people suffer from. Lots of people actually ignore it until it reaches further stages and causes lots of other issues. This is very important aspect of functional medicine and something that FM professionals have to deal with a lot. Conventional medicine doesn't actually recognize chronic fatigue as medical issue. 

Ari concentrates on cellular level of the fatigue and energy levels and dives deep into mitochondria. 

Watch his 2 great masterclasses on this subject that explain how and when the low energy levels occur and simple steps to fight it:

VIDEO 1https://www.theenergyblueprint.com/new-science-of-energy/

VIDEO 2https://www.theenergyblueprint.com/mitochondria-masterclass/

Here you can hear about the entire program on how to double your energy levels in next 60 days:

https://www.theenergyblueprint.com/the-energy-blueprint/

And podcast with dr. Chris Masterjohn PH.D. on best nutrition for neurotransmitters:

https://www.theenergyblueprint.com/nutrition-for-neurotransmitters-dr-chris-masterjohn/

Ari Whitten is treating chronic fatigue using unbiased, scientific evidence using most powerful strategies. He is doing it however utilizing not only diets or supplements but also tools and resources available within human body. Take a look and see for yourself.

RAZI BERRY and the BUNCH OF EXPERTS

OMG!!! - this is what comes to my mind first after watching love is medicine project series. I truly have no words to express my admiration and happiness for Razi Berry for putting this documentary together. 

It is truly incredible series that goes well beyond the boundaries of either functional or traditional medicine. The advice given by experts in this series, the number of real life examples and the amount of knowledge from different science disciplines - combined together to explain where the diseases come from, how to heal, how to listen to your body and most of all how to enhance love to live fully is just incredible and unbelievable.

I strongly advise to watch this series whether you deal with chronic disease, have some personal life issues, traumas, problems with anything related to human relations or yourself - personality wise. You will experience incredible eyes opener and start seeing life in completely different colors. You will start noticing and appreciating things around you that you never have thought of or ignored normally.

Visit this website to watch and see what it is all about: https://loveismedicineproject.com/ .

AWAKEN POWERFUL HEALER WITHIN YOU

This by all means is the best collection of documentaries, experts interviews, expertise and real life stories of people who healed themselves using power of mind, body and energy.

Created by Kelly Noonan Gores and Adam Schomer - very talented film makers. The full website is here: https://www.healdocumentary.com/

There is book and movie of the same name - just 'HEAL'.

In UK it is better and cheaper to buy the book on Amazon. 

It is incredible piece of information giving you very wide range of means, methods, and possibilities to heal yourself.

It combines all into one and makes you realize that taking pills and supplements is not the only way to overcome disease.

You need to take a look at your lifestyle holistically and find and apply the body-mind or energy healing technics together with your lifestyle changes like diet and supporting yourself with relevant supplements in order to come out clean from difficult health conditions.

Positive mind, not giving up, incredible power of human body and its ability to heal itself needs to be unlock in order to heal and experience the life in full potential. 

Functional medicine not always talk about it but mind and body healing is the key to full health. 

HEAL

Holistic and Wellness Centre

Fountain Therapies is small family run business located in Surrey UK - 

4 Fountain Mews, High Street, Handcross, Haywards Heath RH17 6BH.

For the small business it offers very wide range of holistic and wellness therapies from acupuncture, through auricular acupuncture, various types and massages, yoga, reflexology, osteopathy, reiki, meditation, to homeopathy, hypnotherapy and many more.

It is fantastic, warm little place where everyone will find their own peace and healing. There are many therapists working there.

You can visit their website and choose the therapy and specialist you wish to try: https://www.fountaintherapies.co.uk

I myself tried 3 therapies from this place: Reiki (done by Samantha Doyle). hot stone and Indian head massage (done by Liz Tubb) and auricular acupuncture and reflexology (done by Beatrice Salice). 

Those therapies appear to be very helpful with my bile duct condition especially acupuncture and reflexology with Beatrice Salice. Beatrice is amazing person, full of good positive vibes and outstanding professional. I've had 3 sessions with her by the time of writing this text (19/02/2020) and each session brings more positive effects. From our first meeting Beatrice is also giving me very useful tips for my mental well being - how to maintain positive state of mind, some tips about my diet and general advice for more positive lifestyle and how to take the most out of life, live joyfully and use power of the body to heal. I highly recommend her and her therapies. You can read about here:

https://www.fountaintherapies.co.uk/beatrice-salice/

Samantha and Lizz are also outstanding professionals and during their therapies I was given lots of good tips about living the life better and fuller.

I am sure other therapists are also great so don't hesitate to try them. 

Bookings can be done online: https://www.fountaintherapies.co.uk/booking

or by calling: 01444-401-271

Fountain Therapies

Meditation

Live in the present

Meditation is amazing practice to calm your mind. This is essential part of the healing. You can take all sorts of meds and supplements, apply diets but if your mind is racing the chances are you won't see much positive outcome. The best part of it is that it doesn't take lot of time and if you just do 10 minutes practice everyday you will see very powerful results over the period of time. You can just seat in peaceful place and just concentrate and listen to your breath - and you meditate. The idea is that you need to keep your mind in present - not going to the past or the future. I personally do meditation at least twice a day - in the morning and in the evening. 

Here are some helpful resources you can start with:

How to meditatehttps://www.mindful.org/how-to-meditate/ 

Golden Waterfall meditationhttps://energyhealing.thesacredscience.com/fb-video-day-2-ift_LIVE.php 

Davidji - recommend to sign up to his website. Very experienced meditator that came up with over 1000 meditations. This is one of them: https://davidji.com/embracing-unknown-guided-meditation/ 

Nikki Gratrix -  healing meditationhttps://s3-us-west-1.amazonaws.com/abundantenergyportal.com/Lesson+Videos/Mind+Module/Update+2+Health+Meditation+with+Jingle+NG+-+4_30_19%2C+4.21+PM.m4a

Urban Monk - sleep meditationhttps://s3.amazonaws.com/live-wellorg-files/downloadables/day-5/Urban+Monk+Audio+Track+-+Deep+Sleep.wav

Tapping mediation for stress relief: 

https://www.thetappingsolution.com/2020VideoSeries/meditation-stress-and-overwhelm.php 

Zenko Yoga meditaionhttps://youtu.be/2qNYPbnjC

Love yourself meditationhttps://youtu.be/8dKNdAATKUc

Gratitude meditation: https://m.youtube.com/watch?v=ZSJ8Ap4xwx4&t=1s

TAPPING

EFT - Emotional Freedom Technic

What is tapping. As the definition from https://www.thetappingsolution.com says - it is:

'Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once.

The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.'

The most known and famous professional in tapping who propagates it across the world is Nick Ortner. He used to be in real estate business and he lost all during the financial crisis of 2008. After that he found himself back and rebuilt his life with tapping. He works closely with his sister Jessica Ortner and they both believe is tapping being being simple, holistic method to resolve many health issues. Tapping has been proved scientifically to work and is part of ETF - emotional freedom technics. Visit Nick's and Jessica's website to find out more: https://www.thetappingsolution.com/. At the moment of writing this Nick is running another successful Tapping Summit. 

Have a look at those videos to get started: 

https://www.youtube.com/watch?v=XRfLTQjJhp0 and

 

https://www.youtube.com/watch?v=pAclBdj20ZU 

 

Tapping really works. I use it myself few times a day. It helped me so much with releasing stress, anxiety and pain.

Here are some great tapping meditations and presentations:

For stress - https://www.youtube.com/watch?v=n_iZVGC1LKI

For anxiety and worry - https://www.youtube.com/watch?v=wgaM1gf1ulw

From anger to peace - https://www.youtube.com/watch?v=3TU6iREJ_pc

Nick's presentation and tapping on pain and mental blockage to success - https://www.youtube.com/watch?v=AWeWDUMywzQ

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