Organic Vegetables

HEALING FOODS

The food on the page is authentic as I finished cooking it before eating. The pictures are not photoshopped or enhanced in anyway. 

This is some collection of dishes that I gathered over the years mostly from Medical Medium menu. For recipes and more ideas for cooking please contact me via the website or kuba.kaminski@functinalhealthhub.com. The information about the properties of specific foods under the pictures is taken from 'Life Changing Foods' by Anthony William.  

Strawberries with dates caramel and turmeric-ginger shots

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Strawberries and dates are perfect combination and delicious snack. Berries of any type are true brain food. Not only do they enhance vitamin B12 but their main power comes from antioxidants. Dates are amazing for the digestive system, they expel dampness from spleen and liver, they are abundant in anti-cancerous properties, making them must for anyone seeking disease prevention and optimal health. Turmeric and ginger (together with garlic and orange) super charge your immune system. 

Sweet potato tortilla soup

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Sweet potatoes promote productive bacteria in the stomach, small intestine and colon, while at the same time they starve out the unproductive bacteria and fungi such as mold. They enhance body's production of B12. Sweet potatoes orange flesh is especially rich in carotenoids such as beta-carotene and lycopene. Sweet potatoes are also phytoestrogenic and are ridding body of destructive cancer-causing estrogen. If you struggle with insomnia or other sleep disorder sweet potatoes are very useful. They provide critical form of glucose that stimulates the development of neurotransmitters such as glycine, dopamine, GABA and serotonin that aid in ability to sleep. 

Baked falafel with with spicy lime vinaigrette

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Extremely healthy chickpea falafels with beautiful vinaigrette sauce and boosting salad

Sweet potato-zucchini stew

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Another stew for cold wintery days. Coriander on top is go -to herb for heavy metal detoxification. Coriander's magic in detoxifying the brain lies in the living water in its stems and leaves. This is critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride which are bound to potent phytochemicals. 

Apple pie filling

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Never underestimate the power of an apple. Apple's anti-inflammatory properties make it a top pick when you are faced with practically any illness. The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin, which are partially responsible for red colour. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss. Apples are the ultimate colon cleanser. As pectin from  an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast and mold.

Apples are an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to the sense of sanctuary. This makes them ideal for when you feel depressed, alienated, invalid, powerless, useless, worthless, etc. Apples open up a part of you and change the energy within and around you to attract happier and brighter things. 

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Cauliflower steaks with creamy mushrooms sauce

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Those beautiful cauliflower steaks are coated in batter of water and cassava flour and gluten free chickpea breadcrumbs. Cauliflower contain the trace mineral boron, which is also known to help endocrine system. Cauliflower is not harming you by goitrogens. It does the very opposite of what the hype says. It helps the thyroid and the rest of endocrine system to stave off the viruses.

Creamy mushroom sauce makes it a perfect steaky dish. 

Macarons

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Those delicious and simple macarons are quick snack on the go or for the weekend afternoons.

Carrot-zucchini-potatoes patties with cabbage leaves and tomato salsa

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Zucchinis are helpful with liver hydration which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini is also beneficial gallbladder food.

This dish can be made with sides like kale pesto, ketchup, spinach pesto, hot sauce instead of tomato salsa

Millet nori rolls

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This simple raw dish is a punch of amazing veggie flavors. And the millet being the best grain to eat makes it looking like real sushi! This comes with variety of dips.

Avocado caprese salad

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This tasty snack is so simple to make - just beef tomatoes, avocado and basil leaves. You can sprinkle some salt, grind some pepper and just tiny bit of olive oil. For less fat omit the oil.

HMDS - heavy metal detox smoothie

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This is ultimate idea for the breakfast. Blend all of those ingredients and you will safley put in your body the team of 5 that works together to clean you out of toxic heavy metals. We are expose to them everyday so drink HMDS as often as you can and want. It is so tasty and keeps you going until lunch. You can even do HMDS cleanse.

French onion soup with potato cheese and gluten free bread

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Who doesn't like good, old French onion soup. Classic soup with no fat and gluten. Again potato cheese - I just love this stuff.

Maple roasted brussels sprouts and green beans

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If you are looking for maximum nutrients density g with brussels sprouts. Brussels sprouts take the joint factor to the next level, plus they help lower bad cholesterol, increase good cholesterol, purify the liver, spleen and blood.

Maple syrup marinade makes it so glucose rich that your body will appreciate a lot. Maple syrup is one of best liver's friends. 

Thai salad

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Beautiful combination of zucchini noodle and other raw veggies with dressing that just reminds you of that far east scent and taste from Thai restaurant. 

Raw veggie burrito

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This Mexican style dish can be made with fat (the best fat on earth - avocado) and fat free with no avocado.

The base of the burrito is food processed cauliflower.

Potato sandwich-alfalfa sprouts and veggies

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Entire potato, inside and out is valuable and beneficial for your health. Potatoes are one of the most healing foods when eaten steamed on their own or with no fat, milk, etc. They get bad reputation because of all the bad additions they are eaten with. Potato plant draws some of the highest concentration of macro and trace minerals from the earth. Potatoes are high in potassium, vitamin B6 as well as fantastic source if amino acids, especially lysine in its bioactive form. Lysine is powerful against viruses. 

Sprouts are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease reversing compounds and other phytochemicals. Sprouts are wonderful reproductive food. They are one of the ultimate tools for renewing an exhausted reproductive system and revitalizing new mum. 

Sweet potato veggie burgers

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Those healthy burgers are made from sweet potato and hardened with walnuts and flax seeds. The buns are self baked and are 100% gluten free.

Portobello mushroom-potato stew

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This amazing stew is fat free and can only boost your body on cold winter days. Parsley (on top) is all-purpose pathogen fighter. It is amazing for anything mouth related such as gum disease, source of trace minerals like magnesium, sulfur, iron, zinc,  manganese, molybdenum, chromium, selenium,, iodine and calcium. 

Liver Rescue Smoothie

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This incredible combination of wild blueberries, banana and pitaya (red dragon fruit) is just honey for the liver.

Wild blueberries not to be confused with their larger cousin - cultivated blueberries. While cultivated blueberries are great for health too, they don't even offer the fracture of wild blueberries power. Wild blueberries are ancient and sacred food from heavens. They only pollinate and grow on their own. You can't plant them. You can burn them to the ground and they will come back stronger. If you put that food inside you there is nothing else that can beat it. They are armed with the highest proportion of antioxidants along with polyphenols, anthocyanins, anthocyanidins, dimethyl resveratrol, and cofactor apoptogenic amino acids. It is one of the most effective heavy metal detoxing foods. They are most powerful brain food, the most potent prebiotic and the star at restoring the liver. 

Bananas contain high quality fruit sugar that is bound with life-supporting trace minerals such as manganese, selenium, copper, boron, molybdenum, and mineral such as potassium. Bananas are highly antiviral. Bananas can alleviate gastric cramps and stress-related gastrointestinal disorders.

Pitya and its red flesh are rejuvenator for the liver, bringing cells back to life. It helps liver to produce cells faster the regeneration of the liver can occur. It cares for liver's deep, inner core which most often if neglected succumbs to disease. 

Potato waffles with fruits and maples syrup

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Those potato waffles are dairy and fat free. Amazing way to have for your first meal of the day. Maples syrup or maple cream makes them finger licking!!!

Zucchini lasagna

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This is dairy and cheese free lasagna. The consistency of the cheese is replaced with potato béchamel. 

Potato and herb stuffed peppers

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Absolutely incredible dish combining two great healing foods - peppers (can be yellow or red - just not green) and potatoes. Great idea for lunch or dinner

Eggplant and zucchini parm

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This dish is so incredibly good. Beautiful tomato mix on the top with potato melted cheese again and eggplant (or aubergine as we call it in UK) that is forgotten vegetable - will bring so much taste feast to your meal. 

Potato nori with alfalfa sprouts, dulse and honey

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Potato are one of the most healing foods. Honey enhances their healing properties. Sprouts are just like your best friends, lifting you up and nori and Atlantic dulse make it heaven for sea veggie lovers. Again this can  be served with many dips. 

Fruit cereal with banana milk

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Another fat free, dairy free breakfast. Give your liver a rest in the morning. Let the toxins come out.

Red cabbage tacos with mango topping

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This is so original dish. You would never thought you can use red cabbage for taco shells. The sulfur in cabbage carries the phytochemicals from disease-fighting pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver.

Mango is amazing fruit for peaceful sleep. Eat mango before bed when you struggle with sleep disorder. Mango is wonderful for stress assistance and viral protection. Mangos are rich in beta-carotene to strengthen and support the skin. Mango can help reverse prediabetes and diabetes type 2.Their highly bioavailable trace magnesium coupled with phytochemical phenolic acids calms the central nervous system which aids in staving off strokes, seizures and heart attacks. 

Sweet potato-black bean salad with spicy lime vinaigrette

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This hot and cold combination will tickle your taste buds. Black beans being the best sort of beans to eat (although not too often) and sweet potatoes are very good pair plus spicy lime vinaigrette just adds touch of spiciness and sweet and sour taste to this salad. 

Zucchini stir fry over cauliflower rice

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This Chinese style dish is easy and quick to make. Lemon and maple syrup makes it sweet and sour in taste. Maples syrup is a glucose punch for the liver and cauliflower instead of rice will add to full healing properties of this meal.

Wild blueberry-millet porridge

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This breakfast porridge will super charge your energy levels (it is topped with maple syrup) and boost your brain (wild blueberries) from get go. Millet is great replacement for gluten full porridge. You can substitute millet for gluten free oats. 

Cheddar-Broccoli soup

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Creamy soup containing all sorts of healing foods: potato, carrot, turmeric  and broccoli. Very easy and fast to make. You will need blender.